Saturday, April 28, 2007

My Body Composition Analysis

taken a Body Composition Analysis at California Fitness Orchard gym on thurs...

Total Body Water: 39.5kg
Muscle Mass: 50.2kg
Lean Boday Mass: 53.7kg
Body Weight: 61.7kg
Height: 170cm
Body Fat Mass: 8.0kg
Percent Body Fat: 13%
Fat Distribution: 0.80
BMI: 21.3 kg/m(square)
BMR: 1672.4kcal

the analysis looks not bad...plus abit more effort in my gym sessions to attain a "perfect" lean and tone body...haha...

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