Tuesday, September 25, 2007
Monday, September 24, 2007
Wednesday, September 19, 2007
Sunday, September 09, 2007
Saturday, September 08, 2007
silver
hehe managed to clinched a silver for my ippt today...yeah...took it at MAJU camp...my tag number was 112...hehe...phew lucky my gym routine paid off abit...hehe
it was my 1st time taking ippt using the new electronic machines which can "talk" (they count out the number of reps u did and also say "time's up"...haha)...was abit blur at 1st...cos dunnoe how is it carried out cos can do any stations in any order u like...haha
the following is my ippt results:
Sit up: 38 Points: 4
Broad jump: 225 cm Points: 3
Chin up: 10 Points: 4
Shuttle Run: 10.2 s Points: 5
2.4 km Run: 11:45 min Points: 3
Total points: 19
Result: Pass
Award: Silver
Wednesday, September 05, 2007
SAFRA adventure on wheels 2nd Sept '07
went on my 1st car treasure hunt on last sunday wiht my frens, wj (driver & car provider), ben and cj...its was quite fun cos its my 1st time...but the clues given were quite easy to solve...basically we went to 5 destination, 1st was at ONAN RD (the most difficult place to find), 2nd was tampines SAFRA, 3rd was East Coast Park, 4th was West Coast Park and the last stop Yishun SAFRA